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A randomized crossover trial tested the effects of two meals, matched in calories and macronutrients, using the same tofu burger versus a conventional meat burger
Hormonal shifts, metabolic slowdown, and body composition changes make weight loss increasingly difficult with each passing year
The best strategy is small, frequent doses throughout the day
In addition, rapid weight loss may also transiently alter chemistry in some people, potentially increasing the risk of stone formation during periods of active weight reduction
GLP1 medications have been widely studied and used under medical supervision
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