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Nutrition: Consume a balanced diet rich in NAD+ precursors (niacin/vitamin B3, tryptophan) and support nutrients (Bvitamins, magnesium)
You should not follow a very-low-calorie diet unless this has been specifically advised and is being supervised by your clinician or a registered dietitian
MeAgain helps by keeping meals, water, protein, the weekly shot, and custom notes in one place instead of scattering them across a food app, a notes app, and your memory
May reduce sunburn risk: Increased melanin levels can provide a level of natural protection, which may help reduce the likelihood of burning when exposed to sunlight (still not a replacement for sunscreen)
For a 220 lb person, this difference translates to approximately 44 lbs lost on tirzepatide versus 2630 lbs on semaglutide over 12 months at maximum dose
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