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A more recent meta-analysis found that ashwagandha may lower stress and cortisol, and it may possibly influence food cravings

Lactate Regulates Metabolic and Pro-inflammatory Circuits in Control of T Cell Migration and Effector Functions

Leukemia 31, 27712779

Their website and product labeling state upfront that this is a dietary supplement, not a pharmaceutical, and that results may vary

Practical strategies for nausea management include: Eating slowly and chewing food thoroughly Avoiding lying down immediately after meals Keeping crackers or dry toast available for mild nausea Using ginger tea or ginger candies, which some patients find helpful (though evidence is limited) Ensuring adequate ventilation and avoiding strong odors If nausea becomes problematic, consult your healthcare provider before taking any over-the-counter antiemetics, as some may have sedating effects or interactions with other medications