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B12 (typically cyanocobalamin or methylcobalamin) is placed directly into the muscle, so it is reliably absorbed into the bloodstream and carried to the cells that need it
Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
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Your body is prioritized when it comes to repair
Because B12 levels arent checked during routine blood work, a deficiency can go undetected for years, Dr
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