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Eating a light, protein-rich meal 2-3 hours before injection rather than injecting on an empty stomach
However, some patients experience persistent symptoms, especially if they reduce their water or fiber intake during weight loss
Aim for at least 150 minutes of moderate-intensity exercise per week, adjusted to your fitness level and medical guidance
Monitor Your Progress Track body composition (DEXA or bioimpedance) rather than scale weight alone
Future trials should stratify patients using metabolic and vascular biomarkers in addition to time from stroke
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