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Youll be connected with a clinician who can help you find the right medication for you, and can prescribe it if needed

If your symptoms intensify rather than improve after two weeks, stop use and consult a dermatologist

Layered clothing is particularly effective, allowing you to adjust insulation according to your environment and activity level

Pros and Cons of Creatine for Performance Pros: Increases strength and power output Well-researched and widely used Helps with muscle mass gains Cons: Can cause water retention and bloating Not ideal for endurance-focused athletes Requires loading and cycling for some users May feel heavy or uncomfortable during long workouts Creatine is effective, but its range of benefits is more specific to strength-based training, rather than overall athletic performance

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