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Sterile water should only be used for single-use situations, as the solution must be used within 24-48 hours
The first step in taking B12 supplements is to consult with a healthcare professional to make sure they are appropriate for your specific requirements
This information is provided for educational purposes only and should not be considered medical advice
For general wellness, a common schedule is getting an injection anywhere from once a week to once a month
Your body doesnt make vitamin B12, so youll need to get it from supplements on a regular basis
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