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Collagen is a protein that provides structure and elasticity to the skin, making it crucial for maintaining a youthful and healthy appearance

The combination of protein intake, resistance training, and myHMB provides the best defense against muscle loss during weight reduction

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What this means for overall gut health overall gut health Potential positives: Less glycemic volatility (fewer glucose-driven GI symptoms in some with diabetes) Reduced reflux triggers for some if weight loss decreases intra-abdominal pressure Improved MASLD/MASH biomarkers via weight loss and metabolic effects Lower overall intake may calm visceral hypersensitivity in some IBS-D cases Potential challenges: Delayed emptying early fullness, nausea, reflux, or vomiting if portions/fats are too high Constipation in those with slow motility or low fiber/fluid intake Gallstones with rapid loss Undernutrition may contribute to overall symptoms and inflammation impacting the gut Poor balance of meals due to low intake may negatively impact the gut microbiome Rare but serious pancreatitis or ileus requiring immediate care The bottom line is that these medications arent 100% good or 100% bad

Why this matters: Study comparing dieters with and without resistance training: those training lost 95% fat and 5% muscle