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Physical activity is, of course, an important part of your routine when youre on a weight loss journey and its an important aspect of losing weight while taking GLP-1 medications
10.1016/j.stem.2015.09.003 10 BrutigamL.ZhangJ.DreijK.SpahiuL.HolmgrenA.AbeH.et al (2018)
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You don't need to take it at exactly 9:01 PM every night, but you should aim for a similar window
However, the process of making energy also creates waste products
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