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After conception, the cells in the womb that will later become the fetus are DEMETHYLATED
If something is broken or slow to heal this is the protocol
Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it
It doesnt do much for your energy, your sleep, how fast you recover from a workout, or what happens to your skin as the weight comes off
This single compound can reduce inflammation and oxidative stress, speed the healing of tendons and ligaments, support nerve repair and even improve gut integrity
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