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Its important because B deficiency can cause serious issues like pernicious anemia and nerve damage
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that your body needs for many key functions
It also triggers angiogenesis by upregulating VEGF, flooding follicles with oxygen and nutrients for accelerated keratinocyte proliferation
Runners and returning athletes who skip rehab and rely on the stack alone see slower functional recovery even when pain resolves quickly
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