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Some of the best foods to eat while on GLP-1 medications Eggs: Eggs are rich in protein and monounsaturated fats, which can trigger the release of GLP-1 and other hormones that help you feel full
These include redness, swelling, tenderness, itching, bruising, and occasionally a small lump or bump under the skin that may persist for several days
NSL literature pointer PMID 16850743 L-Carnitine laboratory index [PMID: 16850743] National Science Labs indexing note for PMID 16850743: review the PubMed methods, models, and limitations before citing
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Focus on foods rich in key electrolytes: Potassium : bananas, oranges, spinach, sweet potatoes, and avocados Magnesium : nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : dairy products, fortified plant-based alternatives, and green vegetables If dietary intake is limited due to reduced appetite, discuss with your GP or a registered dietitian before starting any supplements, as some electrolyte supplements (especially potassium) can be harmful without appropriate monitoring
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