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10.1165/rcmb.2007-0295OC
We also know that the lowest effective doses in the studies we've seen are 300mg of goat's rue, 600mg of shatavari, 600mg of fennel seed, and 2g of anise, and milk thistle studies have seen positive effects in doses as low as 420mg
Some sources of soluble fiber include barley, nuts, seeds, beans, lentils, peas, apples, and blueberries
Sharon G, Cruz NJ, Kang DW, et al
I will continue with my two grams per day
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