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But the leap from animal models to human outcomes is large

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While vitamin B12 deficiency is rare and most people get enough B12 from their diets, some people may be at greater risk of low B12 levels, including vegetarians and vegans, older adults and people with digestive system conditions, such as Crohn's disease and celiac disease

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It may support faster recovery when it comes to injuries and hard workouts, but it may also support those with chronic inflammatory conditions