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Age Older individuals may take longer to notice benefits due to decreased absorption and metabolic rates

They may be recommended for people with B12 deficiency or those who have trouble absorbing B12 from food or supplements

Injection technique Subcutaneous injection is straightforward: Clean injection site with alcohol swab Pinch skin to create a fold Insert needle at 45-90 degree angle Inject slowly Remove needle and apply gentle pressure Common injection sites: abdomen (2 inches from navel), thighs, love handles

This is an individual choice, one that ought to rest on your own bloodwork rather than population averages

However, they should be disclosed during your pre-injection consultation so that you can plan accordingly especially if you are receiving an injection during a lunch break or before an important event