Track your vial timeline Write the date of first puncture on every multi-dose vial
Foods that can trigger histamine release include: Fermented foods (kimchi, sauerkraut, kombucha) Aged cheeses and cured meats Vinegar-containing foods (pickles, mustard, ketchup) Nightshade vegetables (tomatoes, eggplant, peppers) Alcohol and caffeinated beverages Processed foods with artificial preservatives Replacing these with fresh, anti-inflammatory, and nutrient-dense foods can support mast cell stabilization
Since this process changes how your digestive system acts, common side effects include nausea, constipation, and other types of stomach discomfort
Tracking my food intake is great too because if I get any medication side effects I can just check here to see what I ate & if that exasperated the symptoms
They discuss the science behind activating the bodys own stem cells, share promising anecdotal and preliminary study results for conditions like heart failure and Parkinsons, and explore the More You 60 Day Challenge, which integrates physical, emotional, and spiritual healing