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Expectations Make sure your expectations are realistic and supported by clinical research if available, or by carefully reading the companys product description
Universal response: 100% of participants on 812 mg achieved at least 5% weight reduction [4]
The recommended dose for valerian root is 300-600 mg to be taken daily depending on the desired effect or as directed by your doctor
People have different metabolism and weight
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2018 Nov;94:35-40
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