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Du et al., Nature Medicine 2024 (MASLD)
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Body weight reduction was 10.7% correcting for the small weight loss in the placebo group
Prioritize rest and light activity : Sleep 79 hours a night and engage in gentle exercises like walking or yoga
Por ejemplo, consumir una pequea cantidad diluida en agua antes de las comidas puede favorecer la digestin, mientras que para beneficios en ayunas, podra tomarse por la maana
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