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The NIHs recommended daily intake for most people is 600 IU (15 mcg)
Talib, N., Mohamad, N
aim for 6-8 glasses of water daily as recommended by the NHS Eat regular, balanced meals rather than skipping meals, which can lead to energy dips and subsequent sugar cravings Behavioural approaches are equally important: Identify triggers for sugar cravingskeep a food and mood diary to recognise patterns related to stress, boredom, or specific times of day Find alternative rewards if you typically use sweet foods for comfort or celebration
We conducted an extensive literature search using multiple databases, including PubMed, Web of Science, Scopus, and Google Scholar
Patients and providers alike must engage in open, transparent conversations about the benefits and limitations of this innovative treatment
