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Vegetarian sources of zinc: Pumpkin Seeds* Almonds* Yogurt* Garlic Broccoli* Spinach* Lima beans* Radishes Sesame Seeds* Cashews* Chickpeas* Lentils* Magnesium Magnesium is a mineral that clinical studies have linked to intracellular glutathione levels

Adaptogens like Rhodiola , Ashwagandha , or amino acids like L-theanine are taken to combat stress and anxiety, with the idea that a calmer, less fatigued mind will perform better cognitively

B12 is water-soluble, so the body clears what it does not use

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Promotion of enamel caries remineralization by an amelogenin-derived peptide in a rat model