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Every gram you eat while in a calorie deficit is working to protect the muscle you've built
Most patients experience mild to moderate nausea that can be managed through dietary modifications, such as eating smaller, more frequent meals and avoiding high-fat or spicy foods that may exacerbate symptoms
Elbassuoni EA, Ragy MM, Ahmed SM
It has been suggested that these alterations reflect an energy appeal reaction of the organism providing free energy in the circulation, which is needed by inflammatory cells (158)
Moreover, it is well-accepted by a majority of people
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