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He J, Xu L, Yang L, Wang X (2018) Epigallocatechin gallate is the most effective catechin against antioxidant stress via hydrogen peroxide and radical scavenging activity

She explains that menopausal women often show an increase of antioxidant capacity as well as lower glutathione levels along with high levels of oxidative damage. According to Tennant, this rise in antioxidant capacity may be compensatorya protective response as the body ramps up defenses to counteract mounting oxidative stress.Since glutathione levels decrease while oxidative stress increases, its reasonable to consider supplementing with glutathione or NAC, alongside lifestyle interventions like exercise, diet, sleep, stress management, and possibly hormone replacement therapy, Tennant says

Mitochondrially derived peptides as novel regulators of metabolism

doi: 10.3389/fnut.2022.1082097

Enhances Energy Levels By supporting cellular repair and energy production, glutathione helps combat fatigue, promoting sustained energy and vitality