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For decades, vegans and vegetarians have been warned about potential protein deficiencies from not eating meat and dairy, but those concerns have been largely been disproven by the remarkable performance metrics of vegan athletes
It could also be dehydration, inadequate protein, or micronutrient gaps in general
Its often used by athletes and active individuals who want to stay at peak performance
[14] Folate levels may modify the presentation of symptoms and disease course
Promotes Healthy Skin and Hair B12 helps maintain healthy skin and hair by promoting cell renewal and providing essential nutrients for hair growth and skin regeneration
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