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Limit high-fat meals to prevent nausea
10.1097/WNR.0000000000000490 126
A meal within the preceding 2 hours raises insulin and blunts GH release
Community sources describe it as a better fit when fatigue is accompanied by brain fog or cognitive slowdown
This is due to the liver taking up all the circulating FFAs, which then interfere with insulin and IGF-1 signalling (as described above) and eventually leading to hepatic steatosis
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