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"[We need] health education, providing people with safety use information, providing people with health literacy guidance around how to interpret what they're seeing online and how to make good evidence-based choices around that." Loading...
In practice, biohacking usually means paying closer attention to how your body responds to sleep, nutrition, movement, stress, light, recovery, and targeted support, then adjusting your routine with more intention
Improved nutrient levels: Addressing a B12 deficiency could indirectly improve overall health
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Trebble TM, Arden NK, et al
