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Ann.Hematol

A recent study found that glycine (a non-essential amino acid) subjectively and objectively improved sleep quality in people who suffered from insomnia

Research suggests it participates in detoxification, peroxide reduction, and redox signaling by serving as a cofactor for glutathione-dependent enzymes

After consumption of the test meal, blood glucose concentrations were measured in capillary whole blood obtained by finger prick and measured using Kiptrack blood glucose monitor (MedNet GmbH Borkstrae 10, 48,163 Mnster, Germany) in the fasted state (time 0), after 15 min of complete ingestion of the snack then at 30 min interval for 2 h (30, 60, 90, 120 min)

Li, X., Jia, F., Zhu, Z