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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

Yes, and at Perfect B it is encouraged

Autoimmunity: Certain autoimmune conditions can cause pernicious anemia

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Whether you are dealing with post-exercise soreness or general wear and tear, this formula helps you maintain peak physical condition by supporting damaged muscles, tendons, and connective tissues