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Foods and patterns to limit: Highly processed foods Ultra-processed snacks, fast food, and packaged meals tend to be high in sodium, added sugar, refined carbohydrates, and inflammatory fats while being low in protein, fiber, and micronutrients
1,5 In particular, whey and casein proteins in dairy products play a key role in promoting satiety and reducing glycemic spikes after meals
Today, you can also take prescription medications called GLP-1 receptor agonists, such as Ozempic (indicated to treat diabetes) and Wegovy (indicated for weight loss)
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In experimental systems, it promotes angiogenesis, supports endothelial and fibroblast migration, and can reduce proinflammatory mediator expression, leading to enhanced granulation and connective tissue organization
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