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8 It is required for hepatic GSH synthesis and may be derived from methionine, which serves as a major source of cysteine, via the trans-sulfuration pathway of the liver

Moderate exercise may improve antioxidant balance over time, while poor sleep, heavy alcohol use, and tobacco smoke can increase oxidative stress

Plus, MSM supplements can be expensive and can cause unwanted side effects

K., Parsanathan, R., Achari, A