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It is unlikely that you will become deficient in nutrients while fasting, but it depends on how restrictive your fast is and how long it lasts
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doi: 10.4018/978-1-6684-6737-4.ch012 480 PivariFMingioneABrasacchioCSoldatiL
The safest approach is one where ingredient selection is guided by your specific health context, documented deficiencies or risk factors, and clear informed consent not by trends or social media influence alone
The same is true of B vitamin complex supplements, which deliver 50 to 500 micrograms (i.e., 20 to 200% of the RDA), as well as for most supplements containing only vitamin B12, which deliver up to 1,000 micrograms (about 400% of the RDA)
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