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Research published through the National Center for Biotechnology Information shows that maintaining healthy antioxidant levels supports normal cellular function and reduces oxidative stress
And do we need this long-term
Note: If your body has to rebuild the molecule from scratch, the process is much less efficient
That slowdown helps you feel fuller on less food for longer, but when food lingers in the stomach, it can also "cause a lot of gastrointestinal effects, like nausea, indigestion and other GI issues," says Dr
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