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Our bodies do not produce vitamin B12 so we rely on getting it in our food
John Myers, who pioneered the use of vitamin and mineral drips for overall wellness, the Myers Cocktail is a time-tested option for supporting health and vitality
UK obesity guidance including NICE CG189 (Obesity: identification, assessment and management) and NICE PH53 (Weight management: lifestyle services for overweight or obese adults) does not recommend vitamin B12 supplementation as a weight management intervention
For that group, treating the deficiency is important, because an untreated deficiency does not stay still
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