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Precursor recycling (e.g., NR, NMN) also wanes due to reduced enzyme efficiency in salvage pathways
If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments
Vitamin B12 injections can be a useful supplementation method for vegans and vegetarians who might struggle to maintain healthy vitamin B12 levels through diet alone
No congenital abnormalities have been linked to these vitamins at the doses provided
If your levels are already normal, a shot mainly keeps you topped off rather than creating a big surge
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