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I have been tracking data and decided to do a deep dive going back 5 yrs (Dec 2020 - Jan 2026) to see what I find
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However, given the retrospective design and 6-month follow-up, larger prospective studies with longer observation periods are required to confirm the durability and long-term clinical implications of these findings
Foods that increase GLP-1 include: Whole grains Fruits Legumes Vegetables and Leafy greens This is what the clinical guidelines say
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