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Flatter Me Fiber: 10 g of prebiotic fiber (the amount in 4 tsp of Flatter Me Fiber) was clinically shown to increase GLP-1 when taken with a meal compared to a placebo taken with the same meal in a randomized controlled trial
9-11 If a GLP-1 RA is determined to be the best option for the patient, pharmacists and providers should consider the following recommendations: Follow dosing recommendations as directed by the manufacturer
Gauge (needle diameter) also differs: subQ typically uses 25-27 gauge, while IM uses 22-25 gauge
The balanced plate works because it controls for two things at once: the calorie density of what you eat (vegetables are low in energy, protein and carbohydrates are moderate, fats are high) and the balance of macronutrients (protein, fat, and fibre help you feel fuller for longer)
Third, no formal correlation analyses (e.g., Pearson or Spearman) were performed, and all observed associations between hormonal attenuation and WR are descriptive and exploratory in nature
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