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Always consult your provider for medical advice
Vitamin B12 is essential for: Energy production Red blood cell formation Nervous system function Brain health and concentration When B12 levels are low, the body struggles to produce energy efficiently, leading to fatigue and other symptoms
A deficiency can manifest as dryness, acne, or even hyperpigmentation
The dual action creates a net negative fat balance: more fat is broken down, less new fat is formed (Ng et al., 2000)
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