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Van Loo, J

The challenge is also to help distinguish between scientific reality and marketing overpromises

Common symptoms to watch for, which can indicate that youre body is under a lot of stress, can include: Extreme fatigue and tiredness, especially in the afternoon Difficulty in waking up, even after a long sleep Reliance on caffeine and stimulants to get through the day Salt cravings or feeling compelled to eat salty foods Decreased stress tolerance Weakened immune system and increased illnesses Difficulty in concentrating or brain fog Unexplained weight loss or weight gain Mood swings and irritability Acne and other skin problems Depression Low sex drive or libido Poor memory Irregular periods (heres how stress can impact your periods) Increased PMS and menopausal symptoms Dizziness, feeling light-headed, or having head rushes when rising from a lying or seated position Muscle weakness Blood glucose (sugar) imbalances These adrenal stress symptoms can also be due to other conditions, which is why it is important to meet with a licensed health care provider if youre experiencing them

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In extreme cases, thiamine deficiency can cause neuronal death due to lack of cellular energy from impaired ATP production