Without excess B12 on the skinshown here in greenthe bacteria has to make most of its own at the expense of porphyrins, which can trigger acne inflammation
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or have possible risk factors for deficiency and need advice on whether testing or GP assessment is the correct next step
Therefore, if you are at high risk of a B12 deficiency, consult with your healthcare provider, who can run a blood test to check your B12 levels
For athletes, maintaining optimal B12 levels can mean the difference between a great workout and hitting a wall