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Zerwekh JE, Odvina CV, Wuermser LA, Pak CY

The role of GH in adipose tissue: lessons from adipose-specific GH receptor gene-disrupted mice

Foods high in tryptophan include milk, turkey, chicken, eggs, seeds, and whole grains so a light snack containing these (e.g., whole-grain cereal with milk) in the evening might aid sleep onset in older people

Researchers observed that GHK-Cu influences expression of over 4,000 human genes based on microarray studies, with significant effects on genes involved in collagen synthesis, metalloproteinase regulation, antioxidant defense (SOD, glutathione), and growth factor signaling (TGF-, VEGF, FGF)

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