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What to Limit Sugary and ultra-processed foods Diets high in added sugars and refined carbs are linked to reduced post-meal GLP-1 responses and poorer glucose control, especially in individuals with obesity

Consultation with our healthcare providers is essential, especially if you have any existing medical conditions

Individuals with a BMI of 27 kg/m or higher who also present with at least one weight-related comorbidity, such as hypertension or dyslipidemia

After 42 days, you need to enter the Metabolic Normalization phase for a minimum of 3 weeks

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