Though the circulating BDNF response to acute resistance exercise is transient, Walsh et al demonstrated that post-exercise BDNF release persists, but did not increase as a result of 8 weeks of RT (3 exercises, 4 sets, 8-12 repetitions, progression from 60%80% 1RM, 3 times per week (Walsh et al., 2015)
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(Jiang Huang) Curcuma longa L., its flavor is pungent and bitter, warm in nature, returns to the liver and spleen meridians