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Food intake Acute food intake studies were performed in a cross-over design, on age-matched groups, a minimum of 72 h apart (unless otherwise stated) at the onset of the dark phase (19:00)

Within a day Fatigue lessens (although this can sometimes take some weeks) Become more sociable Mood improvements Better quality of sleep Within a week Brain fog lifts Numbness and pins and needles start to remit Within 2 weeks Strength may return to muscles and joints Within a month Pains in hands and feet remit Strength and grip improve Cyclical hormones such as fertility cycles normalise Thyroid and cortisol hormones normalise ** These results cannot be guaranteed, and can depend on your other lifestyle factors such as diet, sleep health, alcohol / drug intake etc

Effect of intensive control of glucose on cardiovascular outcomes and death in patients with diabetes mellitus: a meta-analysis of randomised controlled trials

Disease Management and Clinical Outcomes , 1, 136-141

Anti-Aging Research Explore its effects on cellular regeneration and oxidative stress reduction