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There is very little information in the literature about reaction velocities because they are difficult to measure

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High-starch foods / certain tubers and legumes (in sensitive individuals) Potatoes, sweet potatoes, yams (especially in large quantities) Corn, peas Beans, lentilsespecially those that are harder to digest (e.g., if you have underlying IBS or SIBO) While these foods are nutritious for many, in people with very reactive gut/yeast tendencies, they may worsen candida and fungal growth unless carefully prepared by soaking or sprouting