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Fermented foods to increase the good bacteria in the gut Fermented foods like kimchi, kefir, kombucha, and sauerkraut not only increase butyrate production but help to create a more balanced gut microbiome which has been shown to enhance GLP-1 production

It requires a professional blood draw (venous sample) to ensure the highest level of detail

Challenges of Stopping GLP-1 Treatment Some individuals may wonder how long they need to continue GLP-1 treatments to achieve lasting benefits

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One particularly powerful category of GLP-1 stimulating foods are bitter tasting foods