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Vitamins and minerals are essential for good health, and it is vital to ensure that you get enough of them through a well-balanced diet & use supplements if required
included for metabolic research completeness
Its also known to enhance mood and cognitive performance
2 3 4 5 2 3 4 5 Some people have a higher risk of nerve damage resulting in symptoms like pamamanid (numbness) and tusok-tusok (tingling) due to a deficiency in some or all of these essential B vitamins
Journal of Nutritional and Environmental Medicine 2007 16:3-4, 212-226 doi=10.1080%2F13590840701791863 Catherine S
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