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Whey protein is also beneficial for preserving lean muscle mass, which is important when losing weight, says Boston-based weight-loss specialist Lainey Younkin, MS, RD, LDN

Spicy Buffalo Chicken Bites Swap the marinara for a drizzle of mild buffalo sauce, and top with a little crumbled blue cheese or shredded mozzarella

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A More Practical Way to Think About It Instead of focusing only on the number of sessions, it may be more useful to think in phases: Stabilization Improvement Maintenance Each phase has a different role