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One placebo-controlled, double-blind, cross-over trial in 86 subjects with fertility issues found that supplementation with L-carnitine (2 g/day) for two months improved sperm quality, as evidenced by increases in sperm concentration and motility (111)

Critical Reviews in Food Science and Nutrition, 64 (10), 31393150

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Tracking progress, whether that means weight, waist circumference, energy levels, appetite changes, or other metrics, provides motivation during the weeks when changes feel slow

Every appointment begins with a brief safety screening so treatment can be personalized to your goals and comfort level