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First, the effect is enzymatic and cumulative you are shifting a metabolic set-point over days and weeks, not triggering an acute hormonal event, which is why steady daily exposure matters more than any single large dose
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PMID 24248213
Physical symptoms can include: Neurological symptoms can include: Psychological symptoms can include: Vitamin B12 deficiency happens if you arent eating enough vitamin B12 or your body isnt absorbing the vitamin B12 you consume
Specific tests to help diagnose vitamin B12 deficiency are: Getting more vitamin B12 treats the deficiency
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