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Can a blood MOTS-C level diagnose insulin resistance
It can be used for injuries, which is a major reason why its become well known in athletics & the fitness community at large
If you eat meat, fish or dairy foods, you should be able to get enough vitamin B12 from your diet
If intake is the main issue, doctors may recommend increasing B12-rich foods or using oral supplements
The right choice, however, comes down to one critical factor: absorption
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