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doi:10.1542/peds.2008-1173

Being open and honest during this conversation is key, as it allows your provider to create a plan thats both safe and effective for you

By receiving a vitamin B12 injection, you can help combat feelings of fatigue and sluggishness

B12 injections deliver a high dose of vitamin B12 directly into your muscle, which helps your body absorb it quickly

In humans, NMN doses as high as 1,200mg/day and daily NR doses up to 2,000mg have been illustrated as safe for use over a six-week period.4 31 So, a daily dose of either NMN or NR or a combination of the two up to 1,200mg should be perfectly safe for most people